Read Your Body
- Laura Demetrician, M.S., LMFT
- Series: Dear Rosa
I heard the saying recently, "Our bodies don't lie." When we aren't feeling well physically, it is wise to take a moment and ask what our body might be signaling to us. Is the pressure on our chest telling us that we are anxious? Is our shallow breathing relaying the truth that we are pushing too hard? Sometimes taking a few moments each day to check in with our bodies can help steer us in the right emotional direction.
