http://pfl.org Practical Family Living Podcasts en Practical Family Living Podcasts Practical Family Living no Practical Family Living info@pfl.org ℗ & © 2012 Practical Family Living 720 Describes how, when and why to encourage children. Some parents are concerned that too much self esteem can ruin a child. However, learning to help a discouraged child can only strengthen them. Strengthening the inner workings of your child is described here. http://pfl.org/article/if-we-always-encourage-kids-arent-we-raising-weaklings Wed, 18 Apr 2012 02:18:05 GMT Lynda Savage, M.S., LMFT, LPC Spring 2012 Volume 19, Issue 2 parenting,support,strength,encouragement,strengthen_children,praise,undue_support,parent_fear,weakling,competition,inner_workings_of_children Families affected by a loved one’s chronic mental illness or addiction endure a unique type of stress. This article discusses two strategies, boundary setting and calming the nervous system, to help those who are both currently being affected, as well as those affected in childhood. http://pfl.org/article/affected-family-members Wed, 18 Apr 2012 02:20:32 GMT Kathy Ann Ward, MA, LPC-T, CSAC Spring 2012 Volume 19, Issue 2 boundaries,stress,mental_illness,porn_addiction,substance_addiction,affected_family_members,healing,support_group Parents struggle often between knowing how to build confidence in their children and at the same time guide the behaviors and attitudes impressed upon them by the culture of our day. This article describes several key important strategies that will aid parents in this journey. http://pfl.org/article/building-confidence-and-values-in-children Wed, 18 Apr 2012 02:19:33 GMT Brenda Spina, M.S., LMFT, LPC Spring 2012 Volume 19, Issue 2 confidence,self-esteem,values,belief_system,strength,respect,self-respect,loving_self,loving_others Most of our teens know how to work with technology but few realize how technology works. As parents and educators who love our teens, it is part of our job to educate them that what they post online can change the course of their lives. This article provides tips to share with our beloved teens. http://pfl.org/article/the-golden-rule-for-cyberspace Wed, 18 Apr 2012 02:18:34 GMT Christine Vander Wielen, M.S.W., LCSW Spring 2012 Volume 19, Issue 2 computers,computer_use,online,internet_safety,internet_use,college,employers,work_experience,stress,relationships,teens,teenager,parenting,parenting_teens,college_admission,cyberspace,educating,education,technology,technology_use,golden_rule While we are all capable of self-sabotage, some individuals are more vulnerable to self-defeating behavior. It is possible to work through the tendency of self-defeating behavior. Half the battle is already won when individuals become aware of their self-destructive behavior. This article will outline a plan to overcome self-sabotaging behavior. http://pfl.org/article/overcoming-self-sabotaging-behaviors Mon, 02 Jan 2012 18:29:03 GMT Christine Vander Wielen, M.S.W., LCSW Winter 2012 Volume 19, Issue 1 anxiety,depression,self-sabotage,self-sabotaging_behavior,behavior,self-destructive,self-destructive_behavior,self-defeat,self-defeating,self-defeating_behaviors,addictions,stress,anger,conflict,overcoming,overcome,help,victims,victimization,victimizating_behavior,trauma,effects_of_trauma,childhood_trauma,self-loathing,self-esteem,low_self-esteem,scapegoat,family_role,black_sheep This article gives tips and insight for adults in explaining trauma and loss to children. Important points and understanding for both adult and child are given here. If you are a part of a child's life and you need encouragement for difficult conversations because of a loss a child experiences, this article will help you prepare in practical ways. http://pfl.org/article/how-to-talk-about-trauma-and-loss-with-children Sat, 31 Dec 2011 18:29:03 GMT Lynda Savage, M.S., LMFT, LPC Winter 2012 Volume 19, Issue 1 loss,death,explaining_loss,prepare_to_talk,explaining,shock,grief,telling_children,loss_for_children,children Each of us experiences situations and events that run the risk of leaving us traumatized. Traumatic events may not be completely avoidable. Yet if we find ourselves on the backside of a traumatic event there are some specific things we can implement to help ourselves through the resulting emotional upheaval. This article outlines each of those helps and, surprisingly, they sound familiar. http://pfl.org/article/trauma-caring-for-ourselves Fri, 30 Dec 2011 18:29:03 GMT Brenda Spina, M.S., LMFT, LPC Winter 2012 Volume 19, Issue 1 trauma,loss,shock,denial,acute_stress,numb,anxious,flashbacks,depression,anger,coping_skills,self-care,healing December brings on adult busy work, the joy of children, exhaustion, and a huge amount of hope. This article calls us to prize hope and God’s promise that we will not be abandoned by Him. With a heartfelt and poignant reference to “A Charlie Brown Christmas,” we are able to relive the reason we celebrate Christmas. Reading this short commentary will help you relax and to let God be God. http://pfl.org/article/december-hope-realized Mon, 21 Nov 2011 00:18:46 GMT Lynda Savage, M.S., LMFT, LPC Christmas 2011 Volume 18, Issue 5 christmas,work,hope,preparation,pursuit_of_life,december,christ_child,christmas_story,childhood,innocence,childlike_hope Living within our means often is associated with our financial circumstances. In this article, Brenda outlines ideas that help us live within our means emotionally, physically, and spiritually this Christmas season. Nothing drains our joy quicker than attempting to do all and be all to those we love. In addition, it drains our ability to enjoy the real reason for celebrating that which God has provided. http://pfl.org/article/live-within-your-means Mon, 21 Nov 2011 00:18:46 GMT Brenda Spina, M.S., LMFT, LPC Christmas 2011 Volume 18, Issue 5 christmas,cost,holiday,season,fatigue,boundaries,giving,receiving,gifts,loneliness,family,celebrate Using scripture readings to keep, or find, the peace and joy in your interpersonal relationships over the holidays. http://pfl.org/article/peace-and-goodwill-towards-men Mon, 21 Nov 2011 00:18:46 GMT Kathy Ann Ward, MA, LPC-T, CSAC Christmas 2011 Volume 18, Issue 5 holiday,relationships,harmony,conflict