Anxiety
Articles
Real Freedom
Brenda Spina, M.S., LMFT, LPC
Real freedom is quoted by John Baker (founder of Celebrate Recovery) as being “..free to NOT do the things that keep...
It's Summer!
Carrissa Pannuzzo, M.A., LMFT, LPC
It's summer! And with summer comes transition. More time outside. Maybe kids at home. Schedule changes. Vacations...
Forgiveness Means We Recognize Our Humanity
Brenda Spina, M.S., LMFT, LPC
If you are human, you will be less than perfect. You will hurt those you say you love with some consistency. To...
Competition/Comparison
Lynda Savage, M.S., LMFT, LPC
Competition and comparison can run rampant in your head. It is draining to sort out how to set yourself apart in a...
Building Fences...Pruning Hedges - Part 1
Christine Vander Wielen, M.S.W., LCSW
It is said “good fences make good neighbors”. In some places, land is physically separated by a fence; this is a...
Be Kind to Yourself!
Carrissa Pannuzzo, M.A., LMFT, LPC
The holidays are over and maybe you feel like you can breathe again. This period brings highs and lows, stresses and...
Hold the Line
Carrissa Pannuzzo, M.A., LMFT, LPC
We all have situations in our life that are just difficult. And sometimes we get so tired and we just want to give...
Perfectionism Is Not A Strength
Christine Vander Wielen, M.S.W., LCSW
Over the years, I have had the privilege of counseling many talented and gifted men, women and children. An all...
Stop and Breathe
Cheryl Welch, BSN, RN, M.S., LPC
When you have those moments you feel stressed and anxious, take a few seconds and breathe. Then count your teeth...
Kindness and Patience in Transition
Carrissa Pannuzzo, M.A., LMFT, LPC
We are in a season of transition. Right now it's back to school time and the weather is changing. Whether you're...
