Stress
Articles
I'll Get You Back
Lynda Savage, M.S., LMFT, LPC
“Man’s anger does not produce what God wants.” (James 1:20) Have you ever sat back and watched someone “go off the...
You'll Not Know It, But I'll Get You Back
Lynda Savage, M.S., LMFT, LPC
Masking angry feelings, a loved one can act them out in deliberate, but hidden ways. The child who is angry at his...
Take A Moment: PLEASE
Lynda Savage, M.S., LMFT, LPC
Moms are made to nurture. Often in the red zone of busy, moms really don’t care about stress reduction. Even in the...
Close Enough
Christine Vander Wielen, M.S.W., LCSW
My father was a highly educated and accomplished man, particularly for his generation. Even so, there were no airs...
People of Conviction
Brenda Spina, M.S., LMFT, LPC
Convictions are born out of what we come to know as truth about life, ourselves, and others. Some may think we are...
What You Say to Yourself Matters
Carrissa Pannuzzo, M.A., LMFT, LPC
The things we tell ourselves determine how we act and feel. For a few hours today notice what you tell yourself...
Are You Breathing?
Carrissa Pannuzzo, M.A., LMFT, LPC
Take a moment to notice what's going on in your body. What's your heart doing? How's your breathing? Are you calm...
Wisdom's Voice
Brenda Spina, M.S., LMFT, LPC
We all know truth when we hear it. It’s the deep down inside voice that encourages us in the right direction...
Real Freedom
Brenda Spina, M.S., LMFT, LPC
Real freedom is quoted by John Baker (founder of Celebrate Recovery) as being “..free to NOT do the things that keep...
It's Summer!
Carrissa Pannuzzo, M.A., LMFT, LPC
It's summer! And with summer comes transition. More time outside. Maybe kids at home. Schedule changes. Vacations...
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Broadcasts
Chronic Disease: From Grief to Hope, #2 of 3, #3294
Christine Vander Wielen, M.S.W., CAPSW
Chronic Disease affects roughly 45% of the total population. Behind this statistic are faces and experiences of real...
Chronic Disease: From Grief to Hope, #1 of 3, #3293
Christine Vander Wielen, M.S.W., CAPSW
Chronic Disease affects roughly 45% of the total population. Behind this statistic are faces and experiences of real...
Trauma in Relationships, #3281
Lynda Savage, M.S., LMFT, LPC
Trauma happens to competent, healthy, strong, people. An unexpected assault on the senses or in any way a harmful...
A Look at Greed, #3280
Lynda Savage, M.S., LMFT, LPC
We have all wrestled, more or less, with selfishness and greed. A two year old for example can be heard saying...
Stress and the Brain #2 of 2, #3210
Lynda Savage, M.S., LMFT, LPC
Ever forget something after a challenge at work or distress at home? We now know that stress effects the brain in...
Stress and the Brain #1 of 2, #3209
Lynda Savage, M.S., LMFT, LPC
Ever forget something after a challenge at work or distress at home? We now know that stress effects the brain in...
Post Traumatic Stress Disorder and the Brain #3 of 3, #3171
Lynda Savage, M.S., LMFT, LPC
Post Traumatic Stress is not just psychological. This three part series discusses particulars about Post Traumatic...
Post Traumatic Stress Disorder and the Brain #2 of 3, #3170
Lynda Savage, M.S., LMFT, LPC
Post Traumatic Stress is not just psychological. This three part series discusses particulars about Post Traumatic...
Post Traumatic Stress Disorder and the Brain #1 of 3, #3169
Post traumatic stress is not just psychological. This three part series discusses particulars about Post Traumatic...
Merry Chaos-err Christmas, #2160
Lynda Savage, M.S., LMFT, LPC
Christmas is the time when many of us get caught up in the excitement and go into sensory overload. This program...
