Stress
Articles
Challenge Needed?
Lynda Savage, M.S., LMFT, LPC
Has it occurred to you that we need challenge? God provides challenge because we often need practice turning to Him...
The Home Place
Lynda Savage, M.S., LMFT, LPC
We long to belong. Where have we felt peace, acceptance and love? Often that "home" place is where we...
Fight for Your Right
Carrissa Pannuzzo, M.A., LMFT, LPC
We own our feelings, thoughts and behaviors. We do not own the thoughts, feelings and behaviors of others. But what...
How to Deal with Stress, Bad Habits, and Addictions: Self-Soothing
Carrissa Pannuzzo, M.A., LMFT, LPC
Addiction, bad habits, and unwanted behavior; no matter what you are dealing with in these realms, there is help...
Positive Impact by Positive Thoughts
Christine Vander Wielen, M.S.W., LCSW
Our thoughts are built by our minds, wills and emotions. Negative thoughts can adversely affect our health if left...
Those Pesky Buttons
Laura Demetrician, M.S., LMFT
Everyone on earth has had their "buttons" pushed a time or two. Turn these irritating situations into a...
Salt and Light
Christine Vander Wielen, M.S.W., LCSW
We all know people that are difficult to get along with; whether it is in our family, church or place of work. This...
Self-Soothing Skills
Carrissa Pannuzzo, M.A., LMFT, LPC
Mastering self-soothing, along with developing your own identity and healing from past wounds, are the keys to...
Children, Shamed and Text Attacked
Lynda Savage, M.S., LMFT, LPC
Bullying attacks on children and teens is on the rise. This is something hard for adults to grasp at times. This...
Moving Past Fear, Powerlessness and Trauma: A Neuroscience Perspectiveness
Carrissa Pannuzzo, M.A., LMFT, LPC
Everyone has moments of fear and moments of powerlessness. When combined they create a powerful experience called...