Emotions

  • Carrissa Pannuzzo, M.A., LMFT, LPC
  • Series: Dear Rosa

Current culture emphasizes a logical, rational way of thinking and being, and with good reason. Hotheads can get us into a lot of trouble. However, this has translated into a devaluing of emotion. Emotions are important though. We are all fueled by emotion, even the most rational person. Emotion is what brings vibrancy and depth to life. When we cut off or deny our emotions we lose out on the joy and the reality of living. No, it's not okay to let our emotions run us and it's not even important that we express them all the time. But what's important is that we notice them, care for them, and honor them. They are good information that tells us where we stand with ourselves and with other people and can help us make informed decisions about how to better our lives. When logic and emotion are paired together then we are fully alive.

Wisdom