Singles

Articles

Once and For All!

Brenda Spina, M.S., LMFT, LPC

Brenda takes a well used expression "…once and for all!" and normalizes the frustration we all experience...

Weighty Matters

Brenda Spina, M.S., LMFT, LPC

The article is an excerpt from Brenda's book entitled, "Loosening the Noose." It describes one of many...

Please Hear What I am Saying

Don't be fooled by me. Don't be fooled by the face I wear for I wear a mask, a thousand masks, masks that...

Is Forgiveness Therapy for You?

Carrissa Pannuzzo, M.A., LMFT, LPC

We all have ideas of what forgiveness is and what it isn’t. The most common of these in American society is the...

When We Apologize

Brenda Spina, M.S., LMFT, LPC

Apologies are so easily thrown out that it becomes difficult to known when they are genuine. Brenda defines a few...

Fight for Your Right

Carrissa Pannuzzo, M.A., LMFT, LPC

We own our feelings, thoughts and behaviors. We do not own the thoughts, feelings and behaviors of others. But what...

The Healing Cycle and The Wounding Cycle

Brenda Spina, M.S., LMFT, LPC, Christine Vander Wielen, M.S.W., LCSW, Carrissa Pannuzzo, M.A., LMFT, LPC, Laura Demetrician, M.S., LMFT

The wounding process in relationships can be cyclical. If repeated enough times, our responses become second nature...

Games People Play to Avoid Taking Responsibility

Brenda Spina, M.S., LMFT, LPC

People, because they fear they will lose love or arouse anger if they honestly and directly ask for what they want...

The We/They Mentality

Brenda Spina, M.S., LMFT, LPC

This mentality can be destructive. Although perhaps temporarily necessary in something like sports, the we/then...

Games People Play to Avoid Taking Responsibility

Brenda Spina, M.S., LMFT, LPC

People, because they fear losing love or arousing anger often learn to get their needs met by indirect means. Games...

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Broadcasts

Games People Play - 1 of 2 - #3507

Brenda Spina, M.S., LMFT, LPC

People, because they fear losing love or arousing anger often learn to get their needs met by indirect means. Games...

Facing Your Fears - 5 of 5 - #3497

Brenda Spina, M.S., LMFT, LPC

Brenda, Lynda, and Sarah converge together to talk about the fears we carry that keep us stuck in unhealthy...

Facing Your Fears - 4 of 5 - #3496

Brenda Spina, M.S., LMFT, LPC

Brenda, Lynda, and Sarah converge together to talk about the fears we carry that keep us stuck in unhealthy...

Facing Your Fears - 3 of 5 - #3495

Brenda Spina, M.S., LMFT, LPC

Brenda, Lynda, and Sarah converge together to talk about the fears we carry that keep us stuck in unhealthy...

Facing Your Fears - 2 of 5 - #3494

Brenda Spina, M.S., LMFT, LPC

Brenda, Lynda, and Sarah converge together to talk about the fears we carry that keep us stuck in unhealthy...

Facing Your Fears - 1 of 5 - #3493

Brenda Spina, M.S., LMFT, LPC

Brenda, Lynda, and Sarah converge together to talk about the fears we carry that keep us stuck in unhealthy...

Let's Talk About Forgiveness - 3 of 3 - #3469

Brenda Spina, M.S., LMFT, LPC

Join Lynda and Brenda as they outline what the process of forgiveness may look like. Included in the discussion is...

Let's Talk About Forgiveness - 2 of 3 - #3468

Brenda Spina, M.S., LMFT, LPC

Join Lynda and Brenda as they outline what the process of forgiveness may look like. Included in the discussion is...

Let's Talk About Forgiveness - 1 of 3 - #3467

Brenda Spina, M.S., LMFT, LPC

Join Lynda and Brenda as they outline what the process of forgiveness may look like. Included in the discussion is...

The Love You Want - 5 of 5 - #3461

Lynda Savage, M.S., LMFT, LPC

Lynda was asked to speak on the Song of Solomon. At first she recoiled thinking it to be too sensual and tricky to...

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Wisdom