Mental Health
Articles
Grief and Loss
Past, Present and Future
Laura Demetrician, M.S., LMFT
Are you fearful of the future? Do you agonize over past mistakes? We all have a natural bent toward thinking about...
Transitions
Carrissa Pannuzzo, M.A., LMFT, LPC
A job loss. A broken relationship. A move. When things change we're put off balance. We can be confused, apt to make...
Fully Awake
Brenda Spina, M.S., LMFT, LPC
Not one of us can feel all of our emotions all of the time. Defenses are necessary in order to survive some events...
The Shadowy Seasons
Carrissa Pannuzzo, M.A., LMFT, LPC
With winter comes a literal time of shadows and darkness. The days are short. The sun is low and seems somewhat...
His Peace
Carrissa Pannuzzo, M.A., LMFT, LPC
Take a moment today to swim in the depths. The Lord will meet with you and still all your worries. His peace passing...
Our Grief
Lynda Savage, M.S., LMFT, LPC
Sometimes we judge our sorrows. Do you feel you don’t get to be sad because others have better reasons to be sad?...
Deal With It
Lynda Savage, M.S., LMFT, LPC
If we don’t deal with our experiences of being shocked and hurt… trauma really, it begins to deal with us. God...
Make A Choice
Lynda Savage, M.S., LMFT, LPC
We certainly can make ourselves miserable by going over the unfair things we’ve experienced. Or…we can make...
Working Through Trauma
Laura Demetrician, M.S., LMFT
When trauma and pain occur, it is common for us to make vows for the future to protect ourselves from further pain...
Need to Rest?
Carrissa Pannuzzo, M.A., LMFT, LPC
Take time to rest. It’s easy to believe that we can keep going or that taking a break really won’t make much of a...
